Take a Step on the Path Toward Better Mental Health
Individual psychotherapy delivered by telehealth for clients 18+
Tara Smith, LCSW
Philosophy
I believe everyone has the potential to lead a fulfilling and meaningful life. My therapeutic work with clients is rooted in collaboration and person-centered care. I strive to create a trusting and supportive environment where your unique experiences and aspirations are honored and valued.
Specialties
I specialize in anxiety, stress management, depression, anger management, mood disorders, relationship and communication skills, self-exploration, personal growth, grief, life transitions and substance use addiction.
Approach
I have a person centered, strength based, eclectic approach and use evidence-based techniques. These techniques include; person centered therapy (PCT), trauma-focused, cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), Internal Family Systems informed (IFS), mindfulness, solution-focused brief therapy (SFBT), acceptance and commitment therapy (ACT), motivational interviewing (MI) and attachment-based methods.
Please use the client portal to access my practice.
New Clients
- View available appointment times
- Schedule an appointment
- Fill out new patient paperwork
- Send a message
- Access your Telehealth appointment
Existing Clients
- View available appointment times
- Schedule an appointment
- Send a message
- Access your Telehealth appointment
- Pay a bill
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